Weekly Online and Face to Face Coaching
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Custom programs at your fingertips. Take the hard work out of planning and structuring your workouts and have it done for you.
Have 1:1 sessions to ensure progress with safe and efficient lifting taught face to face.
You're 4 steps away from change
Inquire
Inquire for a free consult below, where you will be contacted within 24 hours.
Consult
We will discuss the best service for your personal goals and lifestyle.
Join
Join the team, and start your coaching journey working closely with me.
Train
Get Stronger and leaner than you've ever been
Weekly Coaching is THE service which will make the MOST progress towards your goal. Included in this, is a 1 hour Face to Face session where we will go through movements to fix inefficiencies, imperfections and teaching basic movement patterns along with new exercises that are necessary to reach your goals.
Not only do you get a weekly session, you are also provided with a fully complete online CUSTOM program which is tailored to YOU, YOUR goals, YOUR lifestyle, and to compliment YOUR biomechanics. This program is updated weekly, can be changed weekly if specific movements are uncomfortable or unachievable.
Through this service I can personally GUARANTEE you progression towards your goal when following the plan. Our face to face session will help even more with accountability and motivation.
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Some Weekly Coaching Success Stories
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Having never done strength training before, the heaviest Gabbi ever squatted was 70kg. 15 weeks of working together and she competed for the first time, where she went on to squat 130kg, bench 57.5kg and deadlift 152.5kg. She hit numbers that are impressive even for an experienced lifter!
Gabriella Munteanu
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Matt started with a 160kg deadlift 1RM and wasn't feeling comfortable enough to squat heavy. We went through the process of relearning how to move efficiently. Fast forward a year, and he now moves so much better, at his last comp he deadlifted an easy 225kg, squatted 180kg and bench pressed 112.5kg.
Matthew Fennelly
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Dee signed up with me while already having a comp in mind. We didn't have too much time to prep, so we went over the essentials. We fixed efficiency in her lifts and pushed her into a short prep. In 8 weeks she hit big PB's in everything. Her most recent deadlift was 160kg while weighing under 75kg bodyweight that's over double her bodyweight!
Dealla Trieguts
Something for everyone
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Online Coaching
$60/weekly
What's included:
- Individualised program
- 24/7 support
- Feedback on all exercises
- Periodisation
- Training education
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Frequently Asked Questions
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Who is this coaching for?Anyone who is serious about taking their training to the next level. You get out what you put in. We give every resource you need, from diets to training and personally handling you at competitions if local. Only thing we can't control is your attitude towards it, if you're committed then you will achieve anything, if not then maybe you're not ready for coaching.
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How does coaching work?Everything works through the online service. You get your programs delivered to you through our app. Through this app, you log the exercises you do, upload videos and leave notes in it for feedback on your training. For full in depth video analysis' we have a seperate app. Upload your main videos to that for a full breakdown on everything thats happening. For the nutrition side, you will talk to your nutrition coach about your goals and come up with a plan that applicable for you. You can check in with all of your coaches whenever you please.
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Do I need experience?Not at all. Sometimes starting from scratch can be easier to build the foundations we need for further down the line. Theres no need to wait to join!
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What if I don't live locally?The entire service is online regardless. The only thing you'd miss out on by not living locally is being handled personally at your comps. Which you still wont be doing alone, we will always have you being prepared, explain how everything goes so you feel confident during it.
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How quickly will I see results?Hard to say, it depends entirely on your experience. If you're not already an advances/elite lifter then its almost guaranteed you will beat your old PB's within 12 weeks maximum if your adherence is perfect.
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Do I need to follow a specific diet?The best diet for you is one you'd stick to. We will give you an example of a diet for you to follow but we will only ask that you follow the macros given. If you can do this then you can eat whatever you like!