Anyone who is serious about taking their training to the next level. You get out what you put in. We give every resource you need, from diets to training and personally handling you at competitions if local. Only thing we can't control is your attitude towards it, if you're committed then you will achieve anything, if not then maybe you're not ready for coaching.

Everything works through the online service. You get your programs delivered to you through our app. Through this app, you log the exercises you do, upload videos and leave notes in it for feedback on your training. For full in depth video analysis' we have a seperate app. Upload your main videos to that for a full breakdown on everything thats happening. For the nutrition side, you will talk to your nutrition coach about your goals and come up with a plan that applicable for you. You can check in with all of your coaches whenever you please.

Not at all. Sometimes starting from scratch can be easier to build the foundations we need for further down the line. Theres no need to wait to join!

The entire service is online regardless. The only thing you'd miss out on by not living locally is being handled personally at your comps. Which you still wont be doing alone, we will always have you being prepared, explain how everything goes so you feel confident during it.

Hard to say, it depends entirely on your experience. If you're not already an advances/elite lifter then its almost guaranteed you will beat your old PB's within 12 weeks maximum if your adherence is perfect.

The best diet for you is one you'd stick to. We will give you an example of a diet for you to follow but we will only ask that you follow the macros given. If you can do this then you can eat whatever you like!