Save your energy for training...
Have your programs done for you
Custom Programs
Sent To Your Phone
Have your entire program specifically planned out for you and sent to your phone.
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No need for any more meticulous planning on your end. All of that can be done for you while basing it around YOU and your goals.
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Online Coaching is the easiest way to ensure you're making progress towards your goal. Having someone who knows what works and what doesn't is almost cheating. Avoid the "bro program" or the "toning phase" and get a program that actually works.
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I've written programs for elite athletes to win powerlifting comps. I've trained people to pack on muscle, lean out and lose massive amounts of fat.
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Here's what's included;
Online Coaching
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Custom program tailored to fit YOUR lifestyle, requirements and movements, with your preferred method of prescription (RPE, %, Velocity). prescribed exercises, sets, reps and weights to the kilogram. (released weekly)
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Optional weekly check ins via call
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24/7 support on programming
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video analysis of lifts
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Long term periodisation
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Training Education
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Movement education
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Feedback on all requested exercises
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